Easy Keto
More and more research is being conducted and showing the link between weight and health.
To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight.
Today, more than one third of adults are classified as obese, while one in six children are obese.
So many people want to lose weight and take control of their health, but they don't know how.
There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly.
The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.
With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
Topics covered:
What is the keto diet
The secret of the keto diet
Benefits and risks of the diet
Ketogenic diets to choose from;
What you can and can’t eat on the keto diet;
How to kickstart ketosis;
Tips for going keto;
How to meal plan;
Meal planning vs meal prepping;
Keto-friendly recipes;
And much more!
A straight forward and practical guide to the keto diet. This includes keto recipes and meal plans for beginners. To make this book a bit easier to follow, I separated it into three parts. In Part 1, I go over the keto diet and what you should expect from it. Next, I cover what meal planning is and how you should set up a meal plan based on your day in Part 2. Finally, I give you several keto recipes to try out in Part 3. By the end of this eBook, you'll know all of the most crucial information needed to master the keto diet successfully. This is a great resource to start with if you have never tried the keto diet before. Even if you aren’t new to the diet, I offer more advanced recommendations that everyone will benefit from.