Functional Fitness

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise program that you can follow starting today.

Topics covered:

The real reason why many people are demotivated to workout

Why you should drop the weights & start working out with your bodyweights

Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now

Why morning working out will give you better results compared to other times in the day

Why a 15-minutes functional exercise is better than working out for 2 hours in the gym

3 main benefits of doing functional fitness

and more...